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A guide to the exercise program created by Joseph Pilates that combines the key elements of yoga and bodywork.
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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning, Allan Menezes
- Language
- Released
- 2000
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- (Paperback)
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- Title
- The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning
- Language
- English
- Authors
- Allan Menezes
- Publisher
- Hunter House Publishers
- Released
- 2000
- Format
- Paperback
- Pages
- 180
- ISBN10
- 0897932854
- ISBN13
- 9780897932851
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Rating
- 3.5 out of 5
- Description
- A guide to the exercise program created by Joseph Pilates that combines the key elements of yoga and bodywork.