More about the book
In the 1980s, Robert Haas was responsible for a diet revolution with his best-seller, Eat to Win, which has sold more than 2.5 million copies. Now, with Eat to Win for Permanent Fat Loss, he offers the first book to synthesize the latest research into one simple, flexible plan for losing weight and keeping it off. Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages the use of both new functional foods and treats that most diet plans restrict or forbid entirely. As for exercise, Haas's recommendation is equally simple: Burn a minimum of 300 calories throughout the course of each day, through any activity you choose. Combined with his exciting new food plan, it's a program that can and will change lives. Eat to Win for Permanent Fat Loss is every bit as revolutionary as the original Eat to Win.
Book purchase
Eat to Win for Permanent Fat Loss, Robert Haas
- Language
- Released
- 2001
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Eat to Win for Permanent Fat Loss
- Language
- English
- Authors
- Robert Haas
- Publisher
- Random House USA Inc
- Released
- 2001
- Format
- Paperback
- Pages
- 288
- ISBN10
- 0609807625
- ISBN13
- 9780609807620
- Series
- Rating
- 3.75 out of 5
- Description
- In the 1980s, Robert Haas was responsible for a diet revolution with his best-seller, Eat to Win, which has sold more than 2.5 million copies. Now, with Eat to Win for Permanent Fat Loss, he offers the first book to synthesize the latest research into one simple, flexible plan for losing weight and keeping it off. Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages the use of both new functional foods and treats that most diet plans restrict or forbid entirely. As for exercise, Haas's recommendation is equally simple: Burn a minimum of 300 calories throughout the course of each day, through any activity you choose. Combined with his exciting new food plan, it's a program that can and will change lives. Eat to Win for Permanent Fat Loss is every bit as revolutionary as the original Eat to Win.