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- 248 pages
- 9 hours of reading
More about the book
Based on the hugely successful podcast A Skeptic's Path to Enlightenment, this book provides a simple 8-step guide to using the power of analytical meditation to improve mental wellbeing by mixing Tibetan Buddhist Meditation with modern science, psychology and popular culture.
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How to Train a Happy Mind, Scott Snibbe
- Language
- Released
- 2024
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- (Paperback)
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- Title
- How to Train a Happy Mind
- Language
- English
- Authors
- Scott Snibbe
- Publisher
- Watkins Media Limited
- Released
- 2024
- Format
- Paperback
- Pages
- 248
- ISBN10
- 1786787466
- ISBN13
- 9781786787460
- Series
- Rating
- 5 out of 5
- Description
- Based on the hugely successful podcast A Skeptic's Path to Enlightenment, this book provides a simple 8-step guide to using the power of analytical meditation to improve mental wellbeing by mixing Tibetan Buddhist Meditation with modern science, psychology and popular culture.