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WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by: - Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
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THE FITNESS CHEF - Lose Weight Without Losing Your Mind, Graeme Tomlinson
- Language
- Released
- 2022
- Binding
- (Hardcover)
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- Title
- THE FITNESS CHEF - Lose Weight Without Losing Your Mind
- Language
- English
- Authors
- Graeme Tomlinson
- Publisher
- Random House UK Ltd
- Released
- 2022
- Format
- Hardcover
- Pages
- 256
- ISBN10
- 1529149304
- ISBN13
- 9781529149302
- Series
- Rating
- 4.25 out of 5
- Description
- WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by: - Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.