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Stretches for better health, flexibility and performance Stretching improves posture, body image and athletic performance. Stretch Plan features a variety of stretches that promote relaxation, reduce stress and relieve pain. The book explains how to develop your personal stretch program. Step-by-step instructions show a variety of stretches you can do on your own and with a partner. There are different stretches for different
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Stretch Plan, Chrissie Gallagher Mundy
- Language
- Released
- 2003
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- (Paperback)
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- Title
- Stretch Plan
- Language
- English
- Authors
- Chrissie Gallagher Mundy
- Publisher
- Firefly Books
- Released
- 2003
- Format
- Paperback
- ISBN10
- 1552977900
- ISBN13
- 9781552977903
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Rating
- 2.8 out of 5
- Description
- Stretches for better health, flexibility and performance Stretching improves posture, body image and athletic performance. Stretch Plan features a variety of stretches that promote relaxation, reduce stress and relieve pain. The book explains how to develop your personal stretch program. Step-by-step instructions show a variety of stretches you can do on your own and with a partner. There are different stretches for different