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Written by an expert, this is the ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with training programs and step-by-step instruction shown in more than 700 fantastic photographs.
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The illustrated practical encyclopedia of fitness training: Body-shape, stamina, power, Andy Wadsworth
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- Title
- The illustrated practical encyclopedia of fitness training: Body-shape, stamina, power
- Language
- English
- Authors
- Andy Wadsworth
- Publisher
- Hermes House
- Format
- Paperback
- Pages
- 256
- ISBN10
- 1846813719
- ISBN13
- 9781846813719
- Series
- Description
- Written by an expert, this is the ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with training programs and step-by-step instruction shown in more than 700 fantastic photographs.