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Rewire your brain to heal from trauma. Many people will experience a potentially traumatic event at some point in their lives, and some will develop symptoms of post-traumatic stress disorder (PTSD). In this workbook, a highly sought-after trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that readers can begin using right away to boost self-confidence, build resilience, and develop self-efficacy.
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The Traumatic Stress Recovery Workbook, Jennifer Sweeton
- Language
- Released
- 2022
- Binding
- (Paperback)
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- Title
- The Traumatic Stress Recovery Workbook
- Language
- English
- Authors
- Jennifer Sweeton
- Publisher
- New Harbinger Publications
- Released
- 2022
- Format
- Paperback
- ISBN10
- 1684038847
- ISBN13
- 9781684038848
- Series
- Categories
- Tags
- Rating
- 4.1 out of 5
- Description
- Rewire your brain to heal from trauma. Many people will experience a potentially traumatic event at some point in their lives, and some will develop symptoms of post-traumatic stress disorder (PTSD). In this workbook, a highly sought-after trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that readers can begin using right away to boost self-confidence, build resilience, and develop self-efficacy.