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A beginner’s guide to bringing better energy into your life.Working with the chakras and understanding their energy will add a new depth to your health and well-being.With roots in ancient India, the chakra system has evolved into a modern-day tool for balance and healing. This introductory book offers an easy-to-understand overview and guidance for tuning into, caring for, and engaging with your energetic centres – including chakra-specific yoga poses, crystals, food and herbs, and visualizations – for an eye-opening journey towards greater love and expansion.
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A beginner's guide to chakras, Lisa Butterworth
- Language
- Released
- 2022
- Binding
- (Hardcover)
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- Title
- A beginner's guide to chakras
- Language
- English
- Authors
- Lisa Butterworth
- Publisher
- Smith Street Books
- Released
- 2022
- Format
- Hardcover
- ISBN10
- 1922417629
- ISBN13
- 9781922417626
- Series
- Tags
- Non-Fiction
- Rating
- 4.25 out of 5
- Description
- A beginner’s guide to bringing better energy into your life.Working with the chakras and understanding their energy will add a new depth to your health and well-being.With roots in ancient India, the chakra system has evolved into a modern-day tool for balance and healing. This introductory book offers an easy-to-understand overview and guidance for tuning into, caring for, and engaging with your energetic centres – including chakra-specific yoga poses, crystals, food and herbs, and visualizations – for an eye-opening journey towards greater love and expansion.