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The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries.
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Power speed endurance. A skill-based approach to endurance training, Brian MacKenzie, Glen Cordoza
- Language
- Released
- 2012
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- (Paperback)
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- Title
- Power speed endurance. A skill-based approach to endurance training
- Language
- English
- Authors
- Brian MacKenzie, Glen Cordoza
- Publisher
- Victory Belt Publishing
- Released
- 2012
- Format
- Paperback
- Pages
- 416
- ISBN10
- 1936608618
- ISBN13
- 9781936608614
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Sports, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness
- Rating
- 3.9 out of 5
- Description
- The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries.