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"This book teaches a potent series of practices known as the Nine Energizing Breaths. These simple exercises--which can be completed in just ten minutes a day--combine breath retention, muscle tension, and basic postures to clear out energetic blockages and enhance the flow of prana throughout the body."--Cover p. [4].
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The power of prana, Stephen Co, Eric B. Robins, John Merryman
- Language
- Released
- 2011
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