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An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.
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Hell Yeah Self-Care!, Meg-John Barker
- Language
- Released
- 2021
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- (Paperback)
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- Title
- Hell Yeah Self-Care!
- Language
- English
- Authors
- Meg-John Barker
- Publisher
- Jessica Kingsley Publishers
- Released
- 2021
- Format
- Paperback
- ISBN10
- 1787752453
- ISBN13
- 9781787752450
- Category
- Health / Medicine
- Description
- An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.