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Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.
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Wake Up to Sleep, Charlie Morley
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Wake Up to Sleep
- Language
- English
- Authors
- Charlie Morley
- Publisher
- Hay House UK Ltd
- Released
- 2021
- Format
- Paperback
- Pages
- 288
- ISBN10
- 1788176235
- ISBN13
- 9781788176231
- Series
- Description
- Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.