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Yoga and Multiple Sclerosis

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  • 352 pages
  • 13 hours of reading

More about the book

Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation.

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Yoga and Multiple Sclerosis, Garth McLean

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Released
2020
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(Paperback)
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