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Sell booksThe Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
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Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression, Alex Korb
- Language
- Released
- 2019
- Binding
- (Paperback)
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- Title
- The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
- Language
- English
- Authors
- Alex Korb
- Publisher
- New Harbinger Publications
- Released
- 2019
- Format
- Paperback
- Pages
- 232
- ISBN10
- 1684032423
- ISBN13
- 9781684032426
- Series
- Categories
- Rating
- 4.35 out of 5
- Description
- Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.