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Get on the ball : develop a strong core and a lean, toned body

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3.8(38)Add rating

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  • 192 pages
  • 7 hours of reading

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Presents over ninety exercise ball techniques, for both beginners and experts, intended to develop strength, build definition, and improve posture.

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Get on the ball : develop a strong core and a lean, toned body, Lisa Westlake

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Released
2002
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3.8
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38 Ratings

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