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Parameters
- 139 pages
- 5 hours of reading
More about the book
Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour anatomical illustrations and step-by-step instructions for 40 of the effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries.
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Prescriptive Stretching, Kristian Berg
- Language
- Released
- 2011
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Prescriptive Stretching
- Language
- English
- Authors
- Kristian Berg
- Publisher
- Human Kinetics
- Released
- 2011
- Format
- Paperback
- Pages
- 139
- ISBN10
- 0736099360
- ISBN13
- 9780736099363
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, References & Manuals, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness
- Rating
- 4.2 out of 5
- Description
- Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour anatomical illustrations and step-by-step instructions for 40 of the effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries.