Parameters
- 139 pages
- 5 hours of reading
More about the book
Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour anatomical illustrations and step-by-step instructions for 40 of the effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries.
Book purchase
Prescriptive Stretching, Kristian Berg
- Language
- Released
- 2011
- product-detail.submit-box.info.binding
- (Paperback)
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