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Listening to My Body

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"Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--

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Listening to My Body, Gabi Garcia

Language
Released
2019
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(Hardcover)
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4.5
Very Good
8 Ratings

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Title
Listening to My Body
Language
English
Released
2019
Format
Hardcover
Pages
34
ISBN10
0998958018
ISBN13
9780998958019
Series
Rating
4.5 out of 5
Description
"Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--