Yoga For All

More about the book

Written by one of India’s foremost yoga gurus, this comprehensive guide presents yoga as a holistic practice rather than merely a series of physical exercises. Hansaji J. Yogendra, who leads The Yoga Institute, emphasizes the joy and wholesomeness of yoga, reinterpreting traditional techniques to benefit individuals in their entirety. The book is designed for everyone, regardless of gender, body type, ability, or age, featuring variations of traditional practices tailored to meet the needs of sincere seekers. It serves both beginners and advanced practitioners, with clear pictorial representations and easy-to-follow instructions for modern yoga enthusiasts. Moreover, the text integrates ethical and spiritual values with physical practices, reflecting the teachings of Dr. Jayadeva Yogendra. It incorporates a timeless, value-based philosophy into yoga techniques, fostering deep transformation within the psyche. The book offers an enriching journey towards the wellness of body, mind, and spirit, making it a unique contribution to the field of yoga literature.