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This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential.
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The Art of Mindful Relaxation: The Heart of Yoga Nidra, Rick Kardonne, Eda Shapiro
- Language
- Released
- 2018
- Binding
- (Paperback)
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- Title
- The Art of Mindful Relaxation: The Heart of Yoga Nidra
- Language
- English
- Authors
- Rick Kardonne, Eda Shapiro
- Publisher
- Dover Publications Inc.
- Released
- 2018
- Format
- Paperback
- Pages
- 112
- ISBN10
- 0486824411
- ISBN13
- 9780486824413
- Series
- Rating
- 3.7 out of 5
- Description
- This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential.