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The Art of Mindful Relaxation: The Heart of Yoga Nidra

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  • 112 pages
  • 4 hours of reading

More about the book

This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential.

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The Art of Mindful Relaxation: The Heart of Yoga Nidra, Rick Kardonne, Eda Shapiro

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Released
2018
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(Paperback)
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