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WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step- by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.
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CBT Good Habit Journal, Christine Wilding
- Language
- Released
- 2018
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- CBT Good Habit Journal
- Language
- English
- Authors
- Christine Wilding
- Publisher
- Hodder And Stoughton Ltd.
- Released
- 2018
- Format
- Paperback
- ISBN10
- 147365789X
- ISBN13
- 9781473657892
- Category
- Health / Medicine, Nature in general
- Description
- WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step- by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.