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Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by- step food and fitness plan for women, that teaches them how to improve their health by changing the quality-not the quantity-of the food they eat. To eat your way to better health, you don't need to limit your calorie intake, or cut out carbs or fat.
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Coconuts and Kettlebells, Noelle Tarr, Stefani Ruper
- Language
- Released
- 2018
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- (Hardcover)
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- Title
- Coconuts and Kettlebells
- Language
- English
- Authors
- Noelle Tarr, Stefani Ruper
- Publisher
- HarperCollins Publishers Inc
- Released
- 2018
- Format
- Hardcover
- Pages
- 354
- ISBN10
- 0062690299
- ISBN13
- 9780062690296
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Cookbooks, Food & Drinks, Sport & Outdoor, Health, Health & Fitness, Food, Fitness & Training, Fitness
- Rating
- 4.2 out of 5
- Description
- Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by- step food and fitness plan for women, that teaches them how to improve their health by changing the quality-not the quantity-of the food they eat. To eat your way to better health, you don't need to limit your calorie intake, or cut out carbs or fat.