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Swim for Life

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  • 144 pages
  • 6 hours of reading

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Talks you through the four major swimming strokes and advises how to structure your workout to keep it varied and exciting. Greg recommends specific land exercises that will improve your stroke and gives plenty of motivational tips. The perfect guide for anyone who wants to use swimming as a way to lose weight or improve their fitness.

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Swim for Life, Greg Whyte

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Released
2010
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Title
Swim for Life
Language
English
Authors
Greg Whyte
Released
2010
Format
Paperback
Pages
144
ISBN10
1856269019
ISBN13
9781856269018
Series
Rating
2.9 out of 5
Description
Talks you through the four major swimming strokes and advises how to structure your workout to keep it varied and exciting. Greg recommends specific land exercises that will improve your stroke and gives plenty of motivational tips. The perfect guide for anyone who wants to use swimming as a way to lose weight or improve their fitness.