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In this guide to seif-care, wellness educator Mary Beth Janssen offers a range of activities and exercises, including karma cleanses, meditation and breathwork, emotional house-cleaning, setting boundaries, deep sleep and beauty rituals.
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The Book of Self-Care, Mary Beth Janssen
- Language
- Released
- 2017
- Binding
- (Hardcover)
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- Title
- The Book of Self-Care
- Language
- English
- Authors
- Mary Beth Janssen
- Publisher
- Sterling Publishing Co Inc
- Released
- 2017
- Format
- Hardcover
- Pages
- 218
- ISBN10
- 1454926317
- ISBN13
- 9781454926313
- Series
- Rating
- 3.45 out of 5
- Description
- In this guide to seif-care, wellness educator Mary Beth Janssen offers a range of activities and exercises, including karma cleanses, meditation and breathwork, emotional house-cleaning, setting boundaries, deep sleep and beauty rituals.