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The Book of Self-Care

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3.5
(138)

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  • 218 pages
  • 8 hours of reading

More about the book

In this guide to seif-care, wellness educator Mary Beth Janssen offers a range of activities and exercises, including karma cleanses, meditation and breathwork, emotional house-cleaning, setting boundaries, deep sleep and beauty rituals.

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The Book of Self-Care, Mary Beth Janssen

Language
Released
2017
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(Hardcover)
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138 Ratings

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