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Explores mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing
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Mindfulness : ancient wisdom meets modern psychology, Christina Feldman, Willem Kuyken, Zindel Segal
- Language
- Released
- 2019
- Binding
- (Paperback)
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- Title
- Mindfulness : ancient wisdom meets modern psychology
- Language
- English
- Authors
- Christina Feldman, Willem Kuyken, Zindel Segal
- Publisher
- Guilford Publications
- Released
- 2019
- Format
- Paperback
- Pages
- 284
- ISBN10
- 1462540104
- ISBN13
- 9781462540105
- Series
- Tags
- Non-Fiction, Religion & Spirituality, Self-Help, Psychological Topics, Religious Topics, Religion, Spirituality, Mental Health, Yoga, Buddhism
- Rating
- 4.25 out of 5
- Description
- Explores mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing