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Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.
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Plyometric Anatomy, Derek Hansen
- Language
- Released
- 2017
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- (Paperback)
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- Title
- Plyometric Anatomy
- Language
- English
- Authors
- Derek Hansen
- Publisher
- Human Kinetics Publishers
- Released
- 2017
- Format
- Paperback
- Pages
- 254
- ISBN10
- 1492533491
- ISBN13
- 9781492533498
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Sports, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness
- Rating
- 4 out of 5
- Description
- Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.