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Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.
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Plyometric Anatomy, Derek Hansen
- Language
- Released
- 2017
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Plyometric Anatomy
- Language
- English
- Authors
- Derek Hansen
- Publisher
- Human Kinetics Publishers
- Released
- 2017
- Format
- Paperback
- ISBN10
- 1492533491
- ISBN13
- 9781492533498
- Category
- Health / Medicine
- Description
- Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.