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More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.
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The Resilience Workbook, Glenn R. Schiraldi
- Language
- Released
- 2017
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Resilience Workbook
- Language
- English
- Authors
- Glenn R. Schiraldi
- Publisher
- New Harbinger Publications
- Released
- 2017
- Format
- Paperback
- Pages
- 269
- ISBN10
- 1626259402
- ISBN13
- 9781626259409
- Series
- Rating
- 3.95 out of 5
- Description
- More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.