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Presents a system that transforms your relationship with food. This work places the emphasis on healthy eating and eating less. It offers you a solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food.
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Eating less : say goodbye to overeating, Gillian Riley
- Language
- Released
- 2005
- Binding
- (Paperback)
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- Title
- Eating less : say goodbye to overeating
- Language
- English
- Authors
- Gillian Riley
- Publisher
- Vermilion
- Released
- 2005
- Format
- Paperback
- Pages
- 264
- ISBN10
- 0091902479
- ISBN13
- 9780091902476
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, Personal Growth, Health, Health & Fitness, Food, Nutrition & Diets, Diets
- Rating
- 3.7 out of 5
- Description
- Presents a system that transforms your relationship with food. This work places the emphasis on healthy eating and eating less. It offers you a solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food.