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- 277 pages
- 10 hours of reading
More about the book
The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.
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The Mindfulness Solution for Intense Emotions, Cedar R. Koons
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Mindfulness Solution for Intense Emotions
- Language
- English
- Authors
- Cedar R. Koons
- Publisher
- New Harbinger Publications
- Released
- 2016
- Format
- Paperback
- Pages
- 277
- ISBN10
- 1626253005
- ISBN13
- 9781626253001
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Health, Mental Health, Mental Illness
- Rating
- 4.4 out of 5
- Description
- The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.