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The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.
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The Mindfulness Solution for Intense Emotions, Cedar R. Koons
- Language
- Released
- 2016
- Binding
- (Paperback)
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- Title
- The Mindfulness Solution for Intense Emotions
- Language
- English
- Authors
- Cedar R. Koons
- Publisher
- New Harbinger Publications
- Released
- 2016
- Format
- Paperback
- Pages
- 277
- ISBN10
- 1626253005
- ISBN13
- 9781626253001
- Series
- Categories
- Rating
- 4.4 out of 5
- Description
- The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.