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Lonely Planet 101 Ways to Live Well

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  • 143 pages
  • 6 hours of reading

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"Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play."--WorldCat.

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Lonely Planet 101 Ways to Live Well, Victoria Joy

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Released
2016
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Title
Lonely Planet 101 Ways to Live Well
Language
English
Released
2016
Format
Paperback
Pages
143
ISBN10
1786572125
ISBN13
9781786572127
Series
Rating
3.05 out of 5
Description
"Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play."--WorldCat.