More about the book
"Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play."--WorldCat.
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Lonely Planet 101 Ways to Live Well, Victoria Joy
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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