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You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
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- 236 pages
- 9 hours of reading
More about the book
From the coauthor of the bestselling, Mindfulness, a practical and accessible 8-week plan for treating chronic pain that has been proven to be just as effective as prescription medication.
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You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program, Vidyamala Burch
- Language
- Released
- 2015
- Binding
- (Paperback)
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- Title
- You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
- Language
- English
- Authors
- Vidyamala Burch
- Publisher
- Flatiron Books
- Released
- 2015
- Format
- Paperback
- Pages
- 236
- ISBN10
- 125005267X
- ISBN13
- 9781250052674
- Series
- Rating
- 4.2 out of 5
- Description
- From the coauthor of the bestselling, Mindfulness, a practical and accessible 8-week plan for treating chronic pain that has been proven to be just as effective as prescription medication.