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Why and how to combine the benefits and wonderful flavours of the Mediterranean diet with the principles of the Zone lifestyle to stop weight gain, free yourself from inflammation, reverse diabetes, protect yourself from Alzheimer's, lighten your mood and leave behind the diet-and-exercise trap forever.
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The Mediterranean Zone, Barry Sears
- Language
- Released
- 2015
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Mediterranean Zone
- Language
- English
- Authors
- Barry Sears
- Publisher
- Hammersmith Health Books
- Released
- 2015
- Format
- Paperback
- ISBN10
- 1781610738
- ISBN13
- 9781781610732
- Category
- Health / Medicine
- Description
- Why and how to combine the benefits and wonderful flavours of the Mediterranean diet with the principles of the Zone lifestyle to stop weight gain, free yourself from inflammation, reverse diabetes, protect yourself from Alzheimer's, lighten your mood and leave behind the diet-and-exercise trap forever.