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A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.
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High-Powered Plyometrics, Jim Radcliffe, Bob Farentinos
- Language
- Released
- 2015
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- (Paperback)
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- Title
- High-Powered Plyometrics
- Language
- English
- Authors
- Jim Radcliffe, Bob Farentinos
- Publisher
- Human Kinetics
- Released
- 2015
- Format
- Paperback
- Pages
- 216
- ISBN10
- 1450498132
- ISBN13
- 9781450498135
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Rating
- 4.75 out of 5
- Description
- A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.