Sold out but wanted!
More about the book
Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training and equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offering information on health and injury management, factors that contribute to a successful routine, and actual program implementation
Book purchase
Overcoming gravity : a systematic approach to gymnastics and bodyweight strength, Steven Low
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
We’ll email you as soon as we track it down.
Payment methods
We’re missing your review here.
- Title
- Overcoming gravity : a systematic approach to gymnastics and bodyweight strength
- Language
- English
- Authors
- Steven Low
- Publisher
- Battle Ground Creative
- Released
- 2016
- Format
- Paperback
- ISBN10
- 0990873854
- ISBN13
- 9780990873853
- Series
- Collection
- Second edition
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, References & Manuals, Sports, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness, Exercises, Health Exercise, Strength Training, Physical Activities
- Rating
- 4.6 out of 5
- Description
- Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training and equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offering information on health and injury management, factors that contribute to a successful routine, and actual program implementation