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This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.
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Mindful Compassion, Paul Gilbert
- Language
- Released
- 2015
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Mindful Compassion
- Language
- English
- Authors
- Paul Gilbert
- Publisher
- Little, Brown Book Group
- Released
- 2015
- Format
- Paperback
- ISBN10
- 1472119908
- ISBN13
- 9781472119902
- Series
- Tags
- Non-Fiction, Religion & Spirituality, Self-Help, Psychological Topics, Religious Topics, Religion, Spirituality, Mental Health, Buddhism
- Rating
- 4.35 out of 5
- Description
- This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.