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This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.
Book purchase
Mindful Compassion, Paul Gilbert
- Language
- Released
- 2015
- Binding
- (Paperback),
- Book condition
- Good
- Price
- €11.49
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- Title
- Mindful Compassion
- Language
- English
- Authors
- Paul Gilbert
- Publisher
- Little, Brown Book Group
- Released
- 2015
- Format
- Paperback
- ISBN10
- 1472119908
- ISBN13
- 9781472119902
- Series
- Tags
- Non-Fiction, Religion & Spirituality, Self-Help, Psychological Topics, Religious Topics, Religion, Spirituality, Mental Health, Buddhism
- Rating
- 4.35 out of 5
- Description
- This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.