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Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training; and improve balance. This book includes targeted 20 Minutes to Burn workouts, a 6-week total-body plan, and more.
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Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond, Ruth Winter, Vonda Wright
- Language
- Released
- 2015
- Binding
- (Paperback)
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- Title
- Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
- Language
- English
- Authors
- Ruth Winter, Vonda Wright
- Publisher
- Amacom
- Released
- 2015
- Format
- Paperback
- Pages
- 363
- ISBN10
- 081444900X
- ISBN13
- 9780814449004
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness
- Rating
- 3.9 out of 5
- Description
- Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training; and improve balance. This book includes targeted 20 Minutes to Burn workouts, a 6-week total-body plan, and more.