The book is currently out of stock
Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
Authors
More about the book
Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training; and improve balance. This book includes targeted 20 Minutes to Burn workouts, a 6-week total-body plan, and more.
Book variant
2015, paperback
Book purchase
We’ll notify you via email once we track it down.