The book is currently out of stock
Parameters
Categories
More about the book
Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training; and improve balance. This book includes targeted 20 Minutes to Burn workouts, a 6-week total-body plan, and more.
Book purchase
Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond, Ruth Winter, Vonda Wright
- Language
- Released
- 2015
- product-detail.submit-box.info.binding
- (Paperback)
We’ll notify you via email once we track it down.
Payment methods
- Title
- Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
- Language
- English
- Authors
- Ruth Winter, Vonda Wright
- Publisher
- Amacom
- Released
- 2015
- Format
- Paperback
- ISBN10
- 081444900X
- ISBN13
- 9780814449004
- Category
- Health / Medicine
- Description
- Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training; and improve balance. This book includes targeted 20 Minutes to Burn workouts, a 6-week total-body plan, and more.