More about the book
Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how.An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.
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Anatomy of Functional Training, Katerina Spilio
- Language
- Released
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Anatomy of Functional Training
- Language
- English
- Authors
- Katerina Spilio
- Publisher
- Bloomsbury Specialist
- Released
- 2014
- Format
- Paperback
- Pages
- 160
- ISBN10
- 1408189984
- ISBN13
- 9781408189986
- Series
- Description
- Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how.An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.