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Gives you what you need to build a stronger body and get the best results from your work-outs. This book helps you perfect your techniques and perform each movement correctly and safely. It is suitable for those from complete beginners to fitness fanatics.
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Core Strength Training, Dorling Kindersley
- Language
- Released
- 2013
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- (Paperback)
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- Title
- Core Strength Training
- Language
- English
- Authors
- Dorling Kindersley
- Publisher
- Dorling Kindersley Ltd
- Released
- 2013
- Format
- Paperback
- Pages
- 224
- ISBN10
- 140937923X
- ISBN13
- 9781409379232
- Series
- Description
- Gives you what you need to build a stronger body and get the best results from your work-outs. This book helps you perfect your techniques and perform each movement correctly and safely. It is suitable for those from complete beginners to fitness fanatics.