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Presents a scientific and challenging method for achieving the ultimate physique. Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition.
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Serious Strength Training, Tudor Bompa, Lorenzo J. Cornacchia
- Language
- Released
- 1998
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- (Paperback)
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- Title
- Serious Strength Training
- Subtitle
- Periodization for Building Muscle Power and Mass
- Language
- English
- Authors
- Tudor Bompa, Lorenzo J. Cornacchia
- Publisher
- Human Kinetics (Trade)
- Released
- 1998
- Format
- Paperback
- Pages
- 301
- ISBN10
- 0880118342
- ISBN13
- 9780880118347
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Rating
- 4.1 out of 5
- Description
- Presents a scientific and challenging method for achieving the ultimate physique. Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition.