The book is currently out of stock
Parameters
Categories
More about the book
Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with scientific research on bodybuilding, instead of relying on the authors' personal opinions.
Book purchase
Serious Strength Training, Tudor Bompa
- Language
- Released
- 2012
We’ll notify you via email once we track it down.
Payment methods
- Title
- Serious Strength Training
- Language
- English
- Authors
- Tudor Bompa
- Publisher
- Human Kinetics Publishers
- Publisher
- 2012
- Format
- Paperback
- ISBN10
- 1450422446
- ISBN13
- 9781450422444
- Category
- Health / Medicine
- Description
- Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with scientific research on bodybuilding, instead of relying on the authors' personal opinions.