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Since the dawn of professional rugby, players have become increasingly bigger, faster and stronger. This book gives players and coaches the advice they need to keep pace with changes in the game by improving individual and team speed, power, strength, agility and endurance.
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Complete Conditioning for Rugby, Paul Pook
- Language
- Released
- 2012
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- Title
- Complete Conditioning for Rugby
- Language
- English
- Authors
- Paul Pook
- Publisher
- Human Kinetics
- Released
- 2012
- ISBN10
- 0736098305
- ISBN13
- 9780736098304
- Series
- Tags
- Non-Fiction, Hobby, Sports
- Rating
- 3.5 out of 5
- Description
- Since the dawn of professional rugby, players have become increasingly bigger, faster and stronger. This book gives players and coaches the advice they need to keep pace with changes in the game by improving individual and team speed, power, strength, agility and endurance.