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The foam roller has proven to be a highly effective piece of rehab equipment. And its easy and inexpensive to use at home! Foam Roller Workout offers an array of exercises as well as a comprehensive rehab, strengthening, and flexibility programs for common injuries -- all using the foam roller.
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Foam Roller Workbook, Karl Knopf
- Language
- Released
- 2011
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- (Paperback)
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- Title
- Foam Roller Workbook
- Language
- English
- Authors
- Karl Knopf
- Publisher
- Ulysses Press
- Released
- 2011
- Format
- Paperback
- ISBN10
- 1569759251
- ISBN13
- 9781569759257
- Series
- Rating
- 3.5 out of 5
- Description
- The foam roller has proven to be a highly effective piece of rehab equipment. And its easy and inexpensive to use at home! Foam Roller Workout offers an array of exercises as well as a comprehensive rehab, strengthening, and flexibility programs for common injuries -- all using the foam roller.