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- 200 pages
- 7 hours of reading
More about the book
Neuroscientist Penny Lewis explores the latest research into the nighttime brain to understand the real benefits of sleep, showing how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts.
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The secret world of sleep : the surprising science of the mind at rest, Penelope A. Lewis
- Language
- Released
- 2013
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- The secret world of sleep : the surprising science of the mind at rest
- Language
- English
- Authors
- Penelope A. Lewis
- Publisher
- Macmillan
- Released
- 2013
- Format
- Hardcover
- Pages
- 200
- ISBN10
- 0230107591
- ISBN13
- 9780230107595
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Personal Growth, Science, Health, Medicine, Neuroscience
- Rating
- 3.35 out of 5
- Description
- Neuroscientist Penny Lewis explores the latest research into the nighttime brain to understand the real benefits of sleep, showing how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts.