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Explains how to utilize the power of self-hypnosis to lose weight and to keep it off, providing instructions for self-hypnosis and explaining how to use the process to heal the underlying issues that cause overeating and sedentary habits.
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Keep It Off, Brian M. Alman
- Language
- Released
- 2004
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- (Hardcover)
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- Title
- Keep It Off
- Language
- English
- Authors
- Brian M. Alman
- Publisher
- Dutton Books
- Released
- 2004
- Format
- Hardcover
- ISBN10
- 0525948120
- ISBN13
- 9780525948124
- Series
- Rating
- 2.75 out of 5
- Description
- Explains how to utilize the power of self-hypnosis to lose weight and to keep it off, providing instructions for self-hypnosis and explaining how to use the process to heal the underlying issues that cause overeating and sedentary habits.