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Discussing the role of props in the Pilates workout program, the author of Pilates For Dummies shows reader how to incorporate exercise balls, mats, and foam rollers into the traditional Pilates workout, thereby enhancing the experience. Original.
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Ellie Herman's Pilates Props Workbook, Ellie Herman
- Language
- Released
- 2004
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Ellie Herman's Pilates Props Workbook
- Language
- English
- Authors
- Ellie Herman
- Publisher
- Ulysses Press
- Released
- 2004
- Format
- Paperback
- ISBN10
- 1569754144
- ISBN13
- 9781569754146
- Series
- Rating
- 4.35 out of 5
- Description
- Discussing the role of props in the Pilates workout program, the author of Pilates For Dummies shows reader how to incorporate exercise balls, mats, and foam rollers into the traditional Pilates workout, thereby enhancing the experience. Original.