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Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.
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Developing Balanced Sensitivity, Alexander Berzin
- Language
- Released
- 1998
- Binding
- (Paperback)
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- Title
- Developing Balanced Sensitivity
- Language
- English
- Authors
- Alexander Berzin
- Publisher
- Snow Lion
- Released
- 1998
- Format
- Paperback
- ISBN10
- 1559390948
- ISBN13
- 9781559390941
- Series
- Rating
- 4.35 out of 5
- Description
- Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.