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The book Running Injuries - Treatment and Prevention offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. The book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them: knee, foot, calf, iliotibial band, plantar fascia, achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured.
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Running Injuries, Jeff Galloway
- Language
- Released
- 2009
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- (Paperback)
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- Title
- Running Injuries
- Language
- English
- Authors
- Jeff Galloway
- Publisher
- Meyer & Meyer Sport
- Released
- 2009
- Format
- Paperback
- Pages
- 167
- ISBN10
- 1841262846
- ISBN13
- 9781841262840
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Rating
- 3.35 out of 5
- Description
- The book Running Injuries - Treatment and Prevention offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. The book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them: knee, foot, calf, iliotibial band, plantar fascia, achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured.