Live Longer, Live Younger: Design Your Personal Plan for a Long and Healthy Life

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In this inspiring and practical guide, internationally acclaimed physician Dr. Sharma reveals that healthy ageing is achievable for everyone. Drawing from the latest groundbreaking research on anti-ageing, he outlines steps to attain and sustain optimum health in both mind and body. The book introduces an individualized approach to evaluating one's "oldest part," aiming to prevent common ageing issues like low energy, reduced libido, arthritis, and osteoporosis, while challenging the notion that these are merely part of getting older. Dr. Sharma presents a wealth of research in an accessible format, offering straightforward lifestyle changes, including nutrition adjustments, exercise strategies, and methods to minimize toxin exposure. This resource serves as a comprehensive anti-ageing guide, promoting a longer, happier, and healthier life. Review: "I am sure that Dr. Sharma's book will help all those in search of optimum health as he has helped me in the past." --Tina Turner. Dr. Rajendra Sharma, a peer review board member for the annual London anti-ageing conferences, was the medical director of the Diagnostic Clinic and the Hale Clinic, Britain's largest complementary medical center. He has authored The Element Family Encyclopedia of Health and has appeared on radio and television, working with high-profile patients, including Tina Turner.