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The authors of the 'Glucose Revolution' series present an overview of the glycaemic index and the positive impact it can have on your health. There is a guide to choosing low GI foods - which produce minimal fluctuation in blood sugar levels. They cover weight loss and how, on a low GI diet, it becomes healthy and sustainable.
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Low GI eating made easy : the easy way to eat well, look good and stay healthy, Kaye Foster Powell, Janette Brand Miller, Philippa Sandall
- Language
- Released
- 2005
- Binding
- (Paperback)
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3.7
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- Title
- Low GI eating made easy : the easy way to eat well, look good and stay healthy
- Language
- English
- Publisher
- Hodder Mobius
- Released
- 2005
- Format
- Paperback
- Pages
- 256
- ISBN10
- 0340896000
- ISBN13
- 9780340896006
- Series
- Categories
- Rating
- 3.65 out of 5
- Description
- The authors of the 'Glucose Revolution' series present an overview of the glycaemic index and the positive impact it can have on your health. There is a guide to choosing low GI foods - which produce minimal fluctuation in blood sugar levels. They cover weight loss and how, on a low GI diet, it becomes healthy and sustainable.