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Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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Needing to Know for Sure, Sally M. Winston, Martin N. Seif
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Needing to Know for Sure
- Language
- English
- Authors
- Sally M. Winston, Martin N. Seif
- Publisher
- New Harbinger Publications
- Released
- 2020
- Format
- Paperback
- ISBN10
- 1684033705
- ISBN13
- 9781684033706
- Category
- Health / Medicine
- Description
- Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.