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Parameters
- 192 pages
- 7 hours of reading
More about the book
Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
Book purchase
Needing to Know for Sure, Sally M. Winston, Martin N. Seif
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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