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Counsels novices and athletes on alternate approaches to back pain and fitness management, outlining equipment-free methods for strengthening the lower back while correcting movement patterns that lead to chronic discomforts. Original. 40,000 first printing.
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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence, Eric Goodman
- Language
- Released
- 2011
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- (Paperback)
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- Title
- Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
- Language
- English
- Authors
- Eric Goodman
- Publisher
- Penguin Random House LLC
- Released
- 2011
- Format
- Paperback
- ISBN10
- 1609611004
- ISBN13
- 9781609611002
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Sports, Medicine, References & Manuals, Science, Health, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Rating
- 4.15 out of 5
- Description
- Counsels novices and athletes on alternate approaches to back pain and fitness management, outlining equipment-free methods for strengthening the lower back while correcting movement patterns that lead to chronic discomforts. Original. 40,000 first printing.