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Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.
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Strength Training, Dorling Kindersley
- Language
- Released
- 2009
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- (Paperback)
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- Title
- Strength Training
- Language
- English
- Authors
- Dorling Kindersley
- Publisher
- Dorling Kindersley Ltd
- Released
- 2009
- Format
- Paperback
- Pages
- 256
- ISBN10
- 1405344377
- ISBN13
- 9781405344371
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Rating
- 4.4 out of 5
- Description
- Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.