The book is currently out of stock
Strength Training
Authors
Parameters
Categories
More about the book
Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.
Book purchase
Strength Training, DK
- Language
- Released
- 2009
We’ll notify you via email once we track it down.
Payment methods
- Title
- Strength Training
- Language
- English
- Authors
- DK
- Publisher
- Dorling Kindersley Ltd
- Released
- 2009
- Format
- Paperback
- ISBN10
- 1405344377
- ISBN13
- 9781405344371
- Category
- Hobby and Home, Sport
- Description
- Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.